BOOKS
These are books that I have read and found useful in my journey. For now it is just a list, later I will add my takeaways.
- The Body Keeps Score: Brain, Mind, and the Body in the Healing of Trauma by Bessel van der Kolk
- Waking the Tiger: Healing Trauma by Dr. Peter A. Levine
- In an Unspoken Voice: How the Body releases Trauma and Restores Goodness by Dr. Peter A. Levine
- Healing Trauma: Restoring the Wisdom of the Body by Dr. Peter A. Levine
- The Silent Struggle: Taking Charge of ADHD in Adults by L. William Ross-Child M.L.C.
- Thriving with Adult ADHD: Skills to Strengthen Executive Functioning by Phil Boissierre, MFT
- ADHD: The College Experience by Arash Zaghi, PhD
- Learning Outside the Lines by Jonathan Mooney and David Cole
MOBILE APPLICATIONS
COVID Coach
CBT-i Coach
Better Sleep
ORGANIZATIONS
National Alliance on Mental Illness
Substance Abuse and Mental Health Services Administration
International Self-Care Foundation
ARTICLES
