Category: Self-care
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May is Mental Health Awareness Month
This month we are bound to see statistics, charts and graphs about the mental health and mental illness in America. I intend to share some of the same with you. However, I will also share a bit of my mental health and post traumatic growth journey. It is my sincere belief that the human brain…
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Stress and the Body – Part II
The video below offers more insight on how stress affects our bodies. My challenge to you is that you pay attention to how your body responds in (dis) stressful situations. You deserve to be healthy.
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Thoughts on Forgiveness: It starts with you.
Forgiveness is freedom. Freedom from the pain, resentment, and bitterness that accompanies holding onto grudges. Freedom from the negative energy that taxes our emotional and mental well-being. Forgiveness allows us to move forward with our life and relationships in a more positive way. Forgiving yourself is the first step to inner peace and self-love. Mistakes…
Hopes Couch 